To overcome fear you must become aware of how fear affects you physiologically. This level of awareness in your physical body, helps you determine the intelligence required to do the work, and provides the care that your body needs. Because fear dwells on the negative, gratitude overturns and overcomes fear. According to James Stephens;“Curiosity will conquer fear even more than bravery will.”Find the hidden message in your fear, heed its warning, change the dynamics and you will overcome your fear. Meditation helps to overcome fear and anxiety by interrupting thinking patterns that trigger stress.

Source: The Guardian May 13, 2022 04:41 UTC